* Exported from MasterCook *

CHICKEN AND AVOCADO IN CREAM

Recipe By :(Fehrle's Favorite!)
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg chicken breast, no skin, no bone, R-T-C
2 tbsp butter
1 tbsp chopped shallots
1/4 lb mushroom -- 250g quartered
2 tbsp cognac
1 1/2 cups heavy cream
1 avocado
peeled, seeded, cut
into 1/2" 12mm strips
Salt and pepper to taste

Cut each chicken breast into 6 or 7 strips, sprinkle with salt and pepper.
Heat butter - VERY hot (don't let it brown) - add the chicken.
Cook at high, stir and shake - for 3 or 4 minutes.
Remove from skillet.
Add shallots, mushrooms and cook briefly.
Sprinkle with cognac and then add the cream - cook down both (about 5 minutes).
Add salt and pepper to taste.
Add the avocado strips and cook gently to heat them slightly.
Finally, add the chicken and heat in the sauce.


Listed by kind permission of Rachel Peterson





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Per Serving (excluding unknown items): 743 Calories; 53g Fat (65.0% calories from fat); 56g Protein; 8g Carbohydrate; 2g Dietary Fiber; 282mg Cholesterol; 224mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Non-Fat Milk; 9 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore March 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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