* Exported from MasterCook *

CHICKEN AND ASPARAGUS HOLLANDAISE

Recipe By :Kim R.
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Hollandaise sauce, packet -- (1 1/4 ounces)
1 lb skinless boneless chicken breast halves -- cut into strips
2 tsp lemon juice
10 oz frozen asparagus spears -- or fresh asparagus
1 dash cayenne pepper

Prepare hollandaise sauce according to package directions.
Spray large skillet with nonstick cooking spray; cook chicken strips over medium-high heat 10 to 12 minutes or until browned, stirring occasionally.
Add hollandaise sauce, lemon juice and asparagus.
Cover and cook, stirring occasionally, 5 to 10 minutes or until asparagus is heated through.
(Do not overcook).
Add cayenne pepper, salt and black pepper to taste.




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Per Serving (excluding unknown items): 166 Calories; 2g Fat (11.7% calories from fat); 29g Protein; 7g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 241mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 0

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