* Exported from MasterCook *

CHICKEN ALMONDINE

Recipe By :David and Kayln
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup sliced almonds
1/4 cup butter -- melted
1/4 cup oat bran -- flour
1/4 tsp dried rosemary -- crushed
1/4 tsp salt
1/4 tsp freshly ground pepper
8 skinless boneless chicken breast halves
1/2 cup dry white wine

Saute almonds in butter in a large skillet over medium heat until lightly browned. Remove almonds with a slotted spoon, reserving butter in skillet. Set almonds aside.
Combine flour, rosemary, salt, and pepper. Dredge chicken in flour mixture. Brown chicken in reserved butter over medium-high heat 4 minutes on each side. Stir in wine; cover, reduce heat, and simmer 15 minutes or until chicken is done.
Remove chicken to a serving platter, reserving juices in skillet. Set chicken aside, and keep warm. Bring juices to a boil; stir in reserved almonds. Spoon almond mixture over chicken.
Source:
"America's Best Recipes"





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Per Serving (excluding unknown items): 251 Calories; 12g Fat (45.0% calories from fat); 30g Protein; 4g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 204mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0

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