* Exported from MasterCook *

CHICKEN & HAM PAN CASSEROLE

Recipe By :
Serving Size : 1 Preparation Time :0:20
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 boiled chicken breast -- diced
4 oz Ham -- 125gr slice & dice
3 tbsp butter
2 slices American Cheese
2 tbsp mayonnaise
season to taste

Fry boiled chicken and ham in melted butter until ham begins to turn crispy, add two slices American Cheese and cover to melt cheese. After cheese has melted add 2 tbsp mayonnaise to create creamy sauce. Stir mixture until all meat is coated with cheese sauce. Serve hot.





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Per Serving (excluding unknown items): 2056 Calories; 167g Fat (73.1% calories from fat); 131g Protein; 7g Carbohydrate; 0g Dietary Fiber; 566mg Cholesterol; 5416mg Sodium. Exchanges: 18 1/2 Lean Meat; 19 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 2571 0 0 0 0 0

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