* Exported from MasterCook *

CHICKADILLO (CHICKEN PICADILLO)-D

Recipe By :Mambo, Atlanta, Ga Miami Herald, 2/22/96 format by L
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp Olive oil
1 sm Yellow onion -- finely chopped
1 chopped green bell pepper
2 cloves minced garlic
1 lb chicken breast, no skin, no bone, R-T-C -- 500g
cut in thin strips
1/4 cup Tomato sauce
4 tbsp White wine
1/4 tsp Cumin
2 Bay leaves
capers olives

Heat the olive oil in a skillet over medium heat.
Saute the onion, green pepper and garlic until soft, about 5 minutes. A
dd the chicken and stir-fry for about 5 minutes.
Add tomato sauce, wine, cumin, bay leaves, capersm and green olives to taste. Cover pan, reduce heat and cook 10 minutes, or until chicken is well-cooked.
Remove bay leaves.





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Per Serving (excluding unknown items): 190 Calories; 5g Fat (27.2% calories from fat); 26g Protein; 6g Carbohydrate; 1g Dietary Fiber; 69mg Cholesterol; 155mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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