* Exported from MasterCook *

CHENGTU CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb chicken breast halves without skin -- 500g boned
-----marinade-----
1 tsp dry sherry
1 tbsp soy sauce
1 egg white
-----seasoning sauce-----
1 tsp dry sherry
1 tbsp soy sauce
1 1/2 tsp splenda
1 tsp white vinegar
2 tbsp chicken stock
2 tsp oyster sauce
1 tsp cornstarch
2 tbsp water
1/2 tsp salt and pepper
1 c peanut oil
2/3 lb fresh spinach
1/4 tsp salt
3 tbsp peanut oil
1 tsp fresh ginger -- chopped
1 tbsp garlic -- chopped
1 tbsp green onion -- chopped
1 tbsp hot bean sauce
1 tsp sesame oil

Cut chicken into 1 inch - 25mm cubes
Mix marinade ingredients in a medium bowl; add chicken, mixing well, and let stand 20 minutes
Mix ingredients for Seasoning Sauce in a small cup and set aside
Heat 1 cup oil in a wok over medium heat 1 minute; stir-fry marinated chicken cubes until very lightly browned, about 1 minute
Remove chicken with a slotted spoon, draining well over the wok; set aside
Remove oil from wok except 2 tablespoons
Heat oil remaining in wok over medium heat 30 seconds; add spinach and salt; stir-fry until spinach is tender, about 1 minute
Remove from wok with a slotted spoon, draining well over wok
Arrange around outside of a warm platter
Add 3 tablespoons of oil to wok and heat over medium heat 1 minute; add ginger, garlic, green onion and hot bean sauce; stir-fry until fragrant, 1 to 2 minutes; Add chicken cubes and Seasoning Sauce; stir-fry until sauce thickens slightly
Add 1 teaspoon sesame oil to wok and stir to mix
Place chicken mixture in middle of platter with spinach.
Makes 4 servings.




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Per Serving (excluding unknown items): 714 Calories; 67g Fat (83.3% calories from fat); 25g Protein; 5g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 1138mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 13 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes






Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 20151 0

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