* Exported from MasterCook *

CHEESY CHICKEN BREAST FILLETS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg chicken breast, no skin, no bone, R-T-C
200 g blue cheese -- 6 oz
greek feta or gorgonzola cheese
125 g butter -- 4 oz
1/4 cup chopped parsley
1/4 cup mustard -- seeded
1 tbsp rosemary -- dried
2 tbsp extra virgin olive oil
8 lettuce leaves -- shredded
2 tomatoes -- chopped
1 pinch freshly ground black pepper

Cheese butter: Combine well - cheese, butter and parsley in a small bowl. Shape into a log shape and wrap in plastic film. Chill until firm.
Combine mustard and rosemary. Oil bottom of a baking tray and lay breasts side by side. Coat with mustard mix and bake at 350°F-180°C for 15-20 minutes. Turn oven up to maximum for a further five minutes to crisp up surface of chicken.
Place one or two shredded lettuce leaves on each plate. Cut parsley butter into round slices. Dice tomatoes and toss in olive oil and pepper mix. Spread evenly around the plates on the lettuce. Place a chicken breast on each plate. Slice down the side and insert one or two butte rounds into the slot. Spare rounds should be placed on top of the breasts.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 769 Calories; 54g Fat (62.9% calories from fat); 65g Protein; 6g Carbohydrate; 2g Dietary Fiber; 250mg Cholesterol; 1278mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 8 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart