* Exported from MasterCook *

CCC CHILI CREAMY WHITE LC

Recipe By :Chris
Serving Size : 6 Preparation Time :0:45
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb chicken breasts without skin -- 750g
1/2 " --
13 mm cubes
1 medium onion -- chopped
1 1/2 tsp garlic powder
1 tb vegetable oil
14 1/2 oz chicken broth -- 350g
8 oz green chiles -- 250g canned
1 tsp salt
1 tsp cumin -- ground
1 tsp oregano -- dried
1/2 tsp pepper
1/4 tsp cayenne pepper
1 cup sour cream
1/2 cup whipping cream

In a large saucepan saute chicken, onion, and garlic powder in oil until chicken is no longer pink.
Add broth, chiles, and seasonings.
Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.

Remove from heat; stir in sour cream and cream. Serve immediately.




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Per Serving (excluding unknown items): 606 Calories; 53g Fat (78.7% calories from fat); 25g Protein; 8g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 663mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 10 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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