* Exported from MasterCook *

CARIBBEAN GRILLED JERK CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :24:15
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb skinned and boned chicken breasts -- 1k
1/3 cup soy sauce
2 tbsp sesame oil
3 cl garlic -- chopped
2 green onions -- chopped
3 tbsp fresh thyme leaves
1 1/2 tsp ground allspice
1 1/2 tsp freshly ground pepper
1/2 tsp cinnamon
1/2 tsp red pepper
16 wooden skewers -- ( 8 to 10" ) soake

Cut each chicken breast in half lengthwise, then into 4 strips, place in a zip top plastic bag.

Combine soy sauce and next 8 ingredients in a blender, process until smooth. Add to chicken, seal bag, pressing out air. Gently squeeze bag to coat chicken.

Marinate chilled, at least 1 hour and up to 24 hours.

Grill over medium hot coals 3 to 4 minutes on each side or until cooked.

Serve with Mango Papaya Salsa.


Source:
"unknown"





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Per Serving (excluding unknown items): 338 Calories; 10g Fat (26.8% calories from fat); 54g Protein; 6g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 1522mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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