* Exported from MasterCook *

BUFFALO CHICKEN ROLL-UPS

Recipe By :
Serving Size : 4 Preparation Time :0:45
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg chicken breast, no skin, no bone, R-T-C -- flaten
2 tsp melted butter
1/4 cup tabasco sauce
3 oz blue cheese -- 90g

Mix tabasco and butter and marinate chicken breasts in it for about 1 hour refrigerated -turn occasionally. Preheat oven to 400°F-200°C . Spray a 2 quart 2 litre
casserol or an 8x8 200x200 cake pan with cooking spray. Remove chicken and put about 1Tablespoon of the cheese in the center of each. Roll up, tucking in
ends, and secure with toothpics. Place seam side down in prepared casserol and bake for 30 minutes or until nicely browned and cooked through.
Sprinkle with remaining blue cheese when serving.
trace carbs per serving.







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Per Serving (excluding unknown items): 373 Calories; 14g Fat (35.3% calories from fat); 57g Protein; 1g Carbohydrate; 0g Dietary Fiber; 165mg Cholesterol; 507mg Sodium. Exchanges: 8 Lean Meat; 0 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0

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