* Exported from MasterCook *

BROILED CHICKEN CORDON BLEU

Recipe By :www.fatkat.com
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boned and skinned chicken breasts
2 tbsp butter
4 slices Swiss cheese
2 tbsp Dijon mustard
4 slices ham

Preheat broiler/grill . Place poultry on unheated broiler pan. Brush with half of butter. Broil 4 inches 100mm from the heat for 4 minutes, turn poultry over and brush with remaining butter. Broil for 4 to 5 minutes more or until tender.
Meanwhile, cut cheese slices in half. Brush tops of poultry with mustard. Place one half slice of cheese on top of each piece of poultry, then top with ham. (If necessary, cut ham to fit poultry). Broil about 30 seconds or until ham is warm. Then top with remaining cheese. Broil 1/2 to 1 minute more until cheese is melted. Transfer to dinner plates, sprinkle with paprika.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 988 Calories; 54g Fat (50.6% calories from fat); 111g Protein; 9g Carbohydrate; trace Dietary Fiber; 333mg Cholesterol; 2379mg Sodium. Exchanges: 15 Lean Meat; 5 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart