* Exported from MasterCook *

BROILED CHICKEN BREASTS WITH SEASONED BUTTERS

Recipe By :the California Culinary Academy
Serving Size : 4 Preparation Time :0:15
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 chicken breast halves -- boned
salt and black pepper to taste
green onion and cilantro butter, or
sun-dried tomato butter

1. Preheat broiler. Season both sides of chicken with salt and pepper.

2. Spread a thin layer of seasoned butter (about 1/2 teaspoon) on chicken pieces.
Place on broiler skin side up and broil until skin turns brown, about 4 minutes.
Turn and broil second side. Continue broiling and turning until meat feels slightly firm to the touch and has turned from translucent to opaque.
Remove from broiler.

3. Cut 1/2' - 13mm deep slashes across skin side of breast.
Spoon additional seasoned butter (about 1 teaspoon) on each breast.
Serve immediately.




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Per Serving (excluding unknown items): 125 Calories; 7g Fat (50.0% calories from fat); 15g Protein; 0g Carbohydrate; 0g Dietary Fiber; 46mg Cholesterol; 46mg Sodium. Exchanges: 2 Lean Meat.

NOTES : Simple broiled chicken becomes tantalizingly different with the addition of a flavored butter, a quick way to vary a dinner basic.

The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes






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