* Exported from MasterCook *

BOSTON CHICKEN & KFC ROTISSERIE STYLE CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :1:15
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
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1/4 cup Oil
1 tbsp Honey
1 tbsp Lime juice
1/4 tsp Paprika
Season salt
4 Chicken breast halves

Mix all ingredients well in saucepan and warm just to melt honey. Arrange 4 chicken breast halves, skin-side-up in a square baking dish or pan, sprayed with Pam. Bake uncovered at 400~ about 35 to 40 minutes, basting chicken without turning them, 3 or 4 times during baking or until nicely browned. Immediately upon removing from oven, seal baking dish tightly in foil and let stand 15 to 20 minutes before serving.





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Per Serving (excluding unknown items): 387 Calories; 27g Fat (63.4% calories from fat); 30g Protein; 5g Carbohydrate; trace Dietary Fiber; 93mg Cholesterol; 92mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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