* Exported from MasterCook *

BOHEMIAN GRILLED CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breast halves -- skin on, bone in
Salt and freshly ground black pepper
4 tbsp lemon juice -- or lime
2 tbsp vegetable oil
1/4 cup finely diced bacon
1/2 cup finely chopped onion
1/2 cup thinly sliced green bell pepper strips
1/2 cup finely chopped celery
2 cups diced canned tomatoes and their juices
1 cup chicken stock
1 tbsp Worcestershire sauce
1/2 tsp dried thyme

TO GRILL THE CHICKEN: Season the chicken with salt and
pepper and marinate in lime or lemon juice for 10
minutes. While this is marinating, heat the grill.
Grill for 10 minutes on each side or until just cooked
through. Keep the skin on as you grill the chicken to
keep it moist. You can take the skin off after
cooking. While the chicken is cooking, make the sauce.
TO MAKE THE SAUCE: In a 2-quart 2 litre saucepan, over medium heat, heat the oil and bacon. When the bacon is brown, add the onion, green pepper and celery and cook, covered, over low heat for 10 minutes or until tender. Add the tomatoes and their juices, chicken stock, Worcestershire sauce, and thyme and simmer, uncovered, for 10 minutes. Season with salt & pepper to taste.





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Per Serving (excluding unknown items): 441 Calories; 28g Fat (57.5% calories from fat); 36g Protein; 10g Carbohydrate; 2g Dietary Fiber; 105mg Cholesterol; 923mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 68 0 2236 0 1514 0 0 0

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