* Exported from MasterCook *

BLACKENED CHICKEN MEXICANA

Recipe By Southern Living> Serving Size : 6 Preparation Time :0:45
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 chicken breast halves without skin
2 tbsp chili powder
2 tbsp lime juice
1 tbsp olive oil -- or vegetable oil
2 garlic clove -- minced
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp red pepper -- dried crushed
10 bibb lettuce leaves -- up to 15

Place chicken in a shallow baking dish. Stir together chili powder and next 6 ingredients until blended; spoon over chicken, turning to coat. Chill 30 minutes.
Cook chicken in a large nonstick skillet coated with vegetable cooking spray over medium heat 5 minutes on each side or until done. Arrange lettuce leaves around edges of large serving plate. Servw with fresh green salad.







Cuisine:
"Mexican"





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Per Serving (excluding unknown items): 163 Calories; 4g Fat (23.7% calories from fat); 28g Protein; 3g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 281mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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