* Exported from MasterCook *

BLACKENED CHICKEN BREAST

Recipe By :
Serving Size : 1 Preparation Time :0:20
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
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1/2 tsp paprika
1 dash salt
1/4 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp ground thyme
1 dash ground white pepper
1 dash onion powder
1 chicken breast, no skin, no bone, R-T-C

Preheat the oven to 350°F-180°C.
Heat cast-iron skillet over high heat for 15 minutes, or until very hot.
In a small bowl, combine all the dry seasonings; mix well, and set aside.
Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning.
Place chicken in the very hot skillet, seasoned side down.
Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
Remove from the skillet, and place on a small baking sheet that has also been sprayed.
Bake for 5 minutes. 350°F-180°C




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Per Serving (excluding unknown items): 287 Calories; 6g Fat (21.0% calories from fat); 53g Protein; 2g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 393mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0

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