* Exported from MasterCook *

BLACKENED CHICKEN

Recipe By :JustaCraftin
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
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8 chicken breast halves without skin
2 tbsp salt
1/2 tsp garlic powder
1 1/2 tsp black pepper
1 tsp white pepper
1 tsp onion powder
1 tsp cumin
1 tsp hot pepper flakes
1/2 tsp paprika
1 tsp chili powder
1/4 tsp cumin
1 cup melted butter

Take the breasts and use a meat tenderizer to pound them thin. Combine salt, garlic powder, white pepper, black pepper, onion powder, cayenne, paprika, chile powder, and cumin. Heat a cast iron skillet, over a very high flame, past the smoking stage until a small amount of white ash begins to form in the center. Dip a piece of chicken in melted butter, allow excess to drip off. Sprinkle both sides with seasoning mixture, pat lightly place into skillet and ladle 1 teaspoon butter on top (careful, it will flame up). Heat for 2 minutes, turn. Pour 1 teaspoon butter on top. Heat for 2 minutes and remove from pan. Rinse off pan and repeat with
remaining chicken and butter. Serves 4.
This recipe originally posted by JustaCraftin






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Per Serving (excluding unknown items): 678 Calories; 49g Fat (65.7% calories from fat); 55g Protein; 2g Carbohydrate; 1g Dietary Fiber; 261mg Cholesterol; 3828mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 9 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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