* Exported from MasterCook *

BETH'S CHICKEN

Recipe By :Beth
Serving Size : 2 Preparation Time :0:35
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 chicken breast, no skin, no bone, R-T-C
1/2 cup pork cracklings -- crushed
2 tbsp Italian seasoning
1 tbsp butter -- two 1/2 tbsp
Italian seasoning
pepper
4 tbsp soy protein powder
1 egg -- slightly beaten
1/4 cup olive oil -- for frying
1 tbsp butter -- for frying

Oven 425°F-220°C
Place crushed pork rinds and 2 tablespoons Italian seasoning in a zip lock bag and shake until thoroughly combined.
Place chicken breast halves between layers of plastic wrap and pound with a meat mallet until 1/8 inch 3mm thick.
With the breast smooth side down, place a 1/2 tablespoon pat of butter in the center of each breast. Sprinkle with Italian seasoning and pepper to taste. Fold long sides of breast over the butter and roll up from the end like a jelly roll. It forms a sort of ball. Roll the chicken in soy protein to coat, dip in slightly beaten egg and roll in pork rind mixture.
In a small skillet, heat oil and butter over medium heat. Place chicken in heated pan and just brown coating on both sides. Remove from pan and place in a baking dish. Pour pan drippings over top of chicken. Bake at 425°F-220°C for 20 minutes.

Description:
""Extremely juicy and delicious chicken""





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Per Serving (excluding unknown items): 1048 Calories; 78g Fat (67.8% calories from fat); 77g Protein; 6g Carbohydrate; 2g Dietary Fiber; 319mg Cholesterol; 1217mg Sodium. Exchanges: 1/2 Grain(Starch); 10 1/2 Lean Meat; 12 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 5056 0 0 0

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