* Exported from MasterCook *

BBQ CITRUS CHICKEN

Recipe By :Tony Blakemore
Serving Size : 6 Preparation Time :24:30
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 chicken breasts -- cut in half
- MARINADE-
3/4 cup fresh lemon juice
3/4 cup fresh lime juice
2 tsp Splenda
1 tsp minced garlic
1/4 tsp cayenne
1/4 cup peanut oil
1 pinch salt and ground pepper

Heat marinade in saucepan until splenda dissolves.
Remove from heat and whisk in oil. Cool
Mix marinade ingredients in a large ziplock bag. Add chicken breasts and marinate, chilled, overnight. At least four hours if a quick result is required. Turn often.
Remove and drain chicken.
Cook on hotplate part of grill until sealed. Finish on BBQ/Grill 15-30 minutes;turning pieces often.
Baste pieces during cooking with any remaining marinade.





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Per Serving (excluding unknown items): 762 Calories; 45g Fat (53.8% calories from fat); 81g Protein; 6g Carbohydrate; trace Dietary Fiber; 247mg Cholesterol; 259mg Sodium. Exchanges: 0 Grain(Starch); 11 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 4826

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