* Exported from MasterCook *

BASIL CHICKEN AND VEGETABLES

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tbsp Olive Oil
3 cl garlic -- minced
1 lb Skinless Chicken Breasts -- 454g cubed
1 med Zucchini -- cubed
2 med Tomatoes -- cubed
1 tbsp Dried Basil
2 tbsp Vinegar
1/4 tsp Pepper

Heat oil in a skillet, saute garlic. Add chicken and cook until no longer pink, set aside.
Combine zucchini, tomato, basil and vinegar.
Toss coat vegetables well. Add to skillet and stir-fry about 3-5 minutes. Return chicken to skillet and heat through.





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Per Serving (excluding unknown items): 160 Calories; 5g Fat (27.0% calories from fat); 22g Protein; 7g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 67mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0

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