* Exported from MasterCook *

BASIL CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb chicken breast, no skin, no bone, R-T-C
1 green bell pepper -- seeded and sliced
1 tbsp soy sauce
2 tbsp fresh basil -- sliced
1 jalapeno pepper -- seeded
2 cl garlic
1 onion -- sliced
1 red bell pepper -- seeded and sliced
1 tbsp oil

Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done.
Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor.
Add pureed mixture from food processor to wok. Stir for one minute. Add rest of peppers and onions. Stir-fry two minutes.
Add rest of ingredients and stir-fry one minute.





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Per Serving (excluding unknown items): 199 Calories; 7g Fat (30.0% calories from fat); 27g Protein; 8g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 320mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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