* Exported from MasterCook *

BAKED CHICKEN NUGGETS II

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb chicken breast, no skin, no bone, R-T-C -- 750gr
1 cup corn flakes
1 tsp paprika
1/2 tsp Italian seasoning
1/4 tsp onion powder
1/4 tsp garlic powder

Pre-heat oven to 400°F. Cut chicken into bite-sized cubes. Place cornflakes in a plastic bag. Crush using a rolling pin. Add remaining ingredients to the bag and shake well. Gradually add chicken pieces to the bag. Shake to coat. Place coated chicken pieces on a lightly greased cooking sheet so they are not touching. Bake until golden brown, about 13-15 minutes.





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Per Serving (excluding unknown items): 230 Calories; 5g Fat (18.5% calories from fat); 38g Protein; 7g Carbohydrate; trace Dietary Fiber; 104mg Cholesterol; 165mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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