* Exported from MasterCook *

BAKED CHICKEN BREASTS IN WINE

Recipe By :
Serving Size : 6 Preparation Time :0:20
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 boneless skinless chicken breast halves
salt and pepper -- to taste
1/2 cup dry white wine
3/4 tsp tarragon
1 lg garlic clove -- crushed
3 tbsp grated Parmesan cheese -- up to 4 tbsp
paprika

Season chicken pieces with salt and pepper. Mix together wine, tarragon and garlic. Add chicken to wine mixture and marinate at room temperature for 1 hour, turning occasionally. Chicken can also be marinated in double plastic bags overnight in refridgerator. Place chicken pieces in greased baking dish. Pour marinade over top. Sprinkle with cheese and very lightly with paprika. Bake uncovered at 350°F-180°C for about 30 minutes or until cooked through.

Mardi's notes: A dish fancy enough for company but simple to prepare. Depending on size of chicken breasts, less time may be needed for baking. Original recipe suggested serving with a mushroom rice pilaf.

Source: "Woman's Day, April 1979"

posted to monthly recipe swap





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Per Serving (excluding unknown items): 156 Calories; 2g Fat (14.8% calories from fat); 28g Protein; 1g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 124mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0

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