* Exported from MasterCook *

BACON & CHEESE CHICKEN ROLLUPS

Recipe By :
Serving Size : 1 Preparation Time :0:45
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
skinless boneless chicken breast halves -- pounded flat
1 oz cream cheese -- 30g slice
1 slice bacon

Pound the chicken breasts flat.
Put 1 oz slice of crem cheese on chicken breast.
Roll up the chicken breast and wrap a piece of bacon around it.
Bake on 375°F-190°C for about 45 minutes or until done.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 135 Calories; 13g Fat (85.8% calories from fat); 4g Protein; 1g Carbohydrate; 0g Dietary Fiber; 36mg Cholesterol; 185mg Sodium. Exchanges: 1/2 Lean Meat; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart