* Exported from MasterCook *

BACON-WRAPPED CHICKEN

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 chicken breast halves without skin
8 oz whipped cream cheese with onion and chive
1 tbsp butter -- cubed
salt
6 slices bacon

Flatten chicken to 1/2-in. 12mm thickness. Spread 3 tablespoons cream cheese over each. Dot with butter and sprinkle with salt; roll up. wrap each with a
bacon strip.

Place seem side down in a greased 13x9 230x330mm pan.

Bake uncovered 400°F-200°C for 35-40 minutes or until juices run clear.

Broil/Grill 6 in.135mm from heat for 5 minutes until bacon is crisp.

NOTE: Can also use a garlic/herb cream cheese. Or I make my own --mix cream cheese with garlic power, onion powder, salt, pepper and parsley.





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Per Serving (excluding unknown items): 315 Calories; 20g Fat (57.2% calories from fat); 32g Protein; 1g Carbohydrate; 0g Dietary Fiber; 120mg Cholesterol; 309mg Sodium. Exchanges: 4 1/2 Lean Meat; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 473 0 0 0

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