* Exported from MasterCook *

ARROZ CON POLLO

Recipe By :
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large chicken breast
salt
2 whole bay leaf
4 whole peppercorns
1 cup riced cauliflower
4 tbsp olive oil
2 cups chicken stock
1 cup tomatoes -- chopped
1/2 cup onion -- chopped
4 whole garlic clove -- crushed
salt and pepper
1/2 cup bell pepper -- sliced

Poach chicken breasts in 1 quart - litre water seasoned with salt, bay leaves and peppercorns for about 15 minutes, and allow to cool in their own broth.
Set aside.
Saute riced cauliflower in oil until golden in color, then add 2 cup s chicken stock, tomatoes, onions, garlic, and salt and pepper to taste.
Bring to a boil. Lower heat.
Cut poached chicken breasts into bite-sized pieces and arrange, with sliced bell pepper, on top of boiling rice to form an attractive pattern.
May be cooled and frozen at this point.
Thaw to continue cooking.
Cover and cook over very low heat for 35 minutes.
Serve in platter with guacamole.
Cucumbers with yogurt or cottage cheese go well with this riced cauliflower and chicken dish.




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Per Serving (excluding unknown items): 662 Calories; 41g Fat (56.6% calories from fat); 62g Protein; 8g Carbohydrate; 2g Dietary Fiber; 186mg Cholesterol; 1269mg Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 268 0 0 0 0 0 0 0

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