* Exported from MasterCook *

APPLEBEE'S TEQUILA LIME CHICKEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 chicken breast, no skin, no bone, R-T-C
- Marinade-
1 cup water
1/3 cup teriyaki sauce
2 tbsp lime juice
2 tsp minced garlic
1 tsp liquid smoke flavoring
1/2 tsp salt
1/4 tsp ground ginger
1/4 tsp tequila
- Mexi-Ranch Dressing-
1/4 cup mayonnaise
1/4 cup sour cream
1 tbsp milk
2 tsp tomato -- minced
1 1/2 tsp white vinegar
1 tsp jalapeno chile pepper -- minced
1 tsp minced onion
1/4 tsp dried parsley
1/4 tsp Tabasco sauce
1/8 tsp salt
1/8 tsp dried dill weed
1/8 tsp paprika
1/8 tsp cayenne pepper
1/8 tsp cumin
1/8 tsp chili powder
1 dash garlic powder
1 dash ground black pepper




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1 cup shredded cheddar cheese

Prepare marinade by combining marinade ingredients in a medium bowl. Add the chicken to the bowl, cover and chill for 2 to 3 hours.
Make the mexi-ranch dressing by combining all of the ingredients in a medium bowl. Mix well until smooth, then cover dressing and chill it until needed.
When you are ready to prepare the entree Preheat your barbecue or indoor grill to high heat. When the grill is hot cook the marinated chicken breasts for 3 to 5 minutes per side, or until they're done.
Arrange the cooked chicken in a baking pan. Spread a layer of mexi-ranch dressing over each piece of chicken (you'll have plenty left over), followed by 1/4 cup of the shredded cheese blend. Grill the chicken for 2 to 3 minutes, or just until the cheese has melted.
Spread a bed of salsa( your choice)on each of four plates. Slide a chicken breast onto the salsa and serve with LC Tortillas.

Source:
""The Kohlhaas's"





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Per Serving (excluding unknown items): 552 Calories; 30g Fat (49.9% calories from fat); 62g Protein; 7g Carbohydrate; trace Dietary Fiber; 185mg Cholesterol; 1650mg Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0

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