* Exported from MasterCook *

ANNIVERSARY CHICKEN

Recipe By :Kalyn
Serving Size : 6 Preparation Time :0:35
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp vegetable oil
6 skinless boneless chicken breast halves
1/2 cup teriyaki sauce -- subbed for teriyaki
baste
& glaze (less carbs)
1/2 cup ranch salad dressing
1 cup shredded cheddar cheese
3 green onions -- chopped
3 oz bacon -- 90gr cook,crumb
or half jar real bacon bits

Preheat oven to 350°F-180°C . In a large skillet, heat oil over medium heat. Add chicken breasts and saute 4 to 5 minutes on each side until lightly browned. Place browned chicken breasts in a 9 x 13" 230x330mm baking dish. Brush each with teriyaki sauce, then spoon on salad dressing. Sprinkle with cheese, green onions, and bacon bits. Bake for about 20 minutes or until chicken is cooked through and juices run clear.
NOTES :
Although topped with an unlikely combination of convenience foods (teriyaki sauce, ranch dressing, bacon bits and cheddar cheese), this chicken is delicious. From Chickenrecipe.com





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Per Serving (excluding unknown items): 453 Calories; 30g Fat (59.9% calories from fat); 39g Protein; 6g Carbohydrate; trace Dietary Fiber; 104mg Cholesterol; 1564mg Sodium. Exchanges: 5 Lean Meat; 1 Vegetable; 5 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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