* Exported from MasterCook *

AMY'S GRILLED CHICKEN BREASTS

Recipe By :Recipe from: "Lean Italian Cooking", by Anne Casale
Serving Size : 4 Preparation Time :0:02
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 chicken breast halves -- without skin
2 tsp Dijon mustard
4 tbsp white wine vinegar
2 tsp garlic -- minced
2 tsp honey
2 tbsp fresh thyme -- or 2 teaspoons
dried -- minced
1/2 tsp coarse salt
2 dashes red pepper flakes
2 tbsp olive oil
4 sprigs fresh thyme

Place the chicken breasts within a folded piece of plastic wrap; slightly flatten upper portion of each breast with the broad side of a chef's knife to promote even grilling.
Place breasts in a shallow glass or ceramic dish.
Place mustard, vinegar, garlic, honey, thyme, salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade.
Pour marinade over breasts.

Cover with plastic wrap and marinate in refrigerator, turning once or twice in marinade, for at least 2 hours, or up to 4 hours.
Remove breasts from marinade, scraping any bits clinging to chicken back into the shallow dish.
Transfer all marinade to small saucepan and bring to a boil; reserve.
Lightly grease grill rack with cooking spray.
Preheat grill.
Place breasts on grill.
Cook covered with lid, basting frequently with marinade, until tender, approximately 5 to 6 minutes on each side.





- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 577 Calories; 34g Fat (53.6% calories from fat); 61g Protein; 5g Carbohydrate; trace Dietary Fiber; 186mg Cholesterol; 450mg Sodium. Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart