* Exported from MasterCook *

ALMOND-STUFFED CHICKEN

Recipe By :
Serving Size : 2 Preparation Time :0:35
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
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1 lg chicken breast
1 slice parma ham
2 slices mozzarella cheese
1/4 cup mushroom -- minced
1 tbsp almond meal
1/4 tsp oregano
1/4 tsp thyme

Flatten out a chicken breast for stuffing. Lay (1) slice of parma ham on top of cheese. Place a layer of mozzarella over breast
Mince a good size mushroom and mix with ground almonds and Itallian spices and add a tiny bit of oil and mush to make a stuffing.
Flatten down the stuffing on top of the cheese. Roll the chicken breast and tie closed or use toothpicks.
Beat an egg and place in one bowl. Grind up almonds and place in another bowl Dip rolled breast in egg coat with almonds. Place in fridge to cool and set.
Make a suace from Vermouth, Butter and Capers. Heat oven and cook the chicken as you would any chicken dish. Pour sauce and grated cheese over the chicken five minutes befor done. Remove thread or toohpicks when done. Put on plate and cut on a bias, into 1/2"13mm slices.





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Per Serving (excluding unknown items): 754 Calories; 49g Fat (59.6% calories from fat); 68g Protein; 7g Carbohydrate; trace Dietary Fiber; 233mg Cholesterol; 1452mg Sodium. Exchanges: 0 Grain(Starch); 10 Lean Meat; 0 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 3650 0 0 0 0 0

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