* Exported from MasterCook *

ALMOND-CRUSTED CHICKEN WITH BLUE CHEESE

Recipe By :
Serving Size : 4 Preparation Time :0:45
Categories : 5-10G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 large skinless boneless chicken breast halves
4 oz crumbled blue cheese -- 125g
olive oil -- for brushing
salt and pepper -- to taste
1 4 oz almond meal -- 125g
2 tbsp chopped fresh parsley

Preheat oven to 350°F-180°C
Make a slit in each chicken breast and stuff in the cheese, which you have divided into four equal portions
Put in a shallow ovenproof baking dish, and brush with olive oil
Season with salt and pepper
Mix the nuts and the parsley, then press onto the chicken
Bake, uncovered for about 25-30 minutes, until cooked through and golden




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Per Serving (excluding unknown items): 346 Calories; 15g Fat (38.4% calories from fat); 45g Protein; 9g Carbohydrate; trace Dietary Fiber; 90mg Cholesterol; 475mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 0 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0

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