* Exported from MasterCook *

ALBONDIGAS CON AJO (CHICKEN BREAST MEATBALLS WITH GARLIC)

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 0-5G Low Carb Poultry Chicken Breasts


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb chicken breast -- ground
1 tsp salt
1/2 tsp white pepper
1/2 tsp nutmeg
3 tbsp dill -- chopped
2 tbsp vegetable oil
10 garlic cloves -- peeled and halved
3/4 cup water
1/2 lemon -- to squeeze for juice

In a small bowl place ground chicken breast, salt, ground pepper, nutmeg and 1 tablespoon of the dill .
Mix well .
In a deep lidded skillet or flameproof casserole large enough to hold the meatballs, heat the oil and saute the garlic until light golden .
Add the 3/4 cup of water, salt and more ground pepper .
Allow to boil, lower the heat and cook for a few minutes .
Shape the meat mixture into small balls (1" - 25mm in diameter) and add to the saucepan .
Cover and cook over a low heat for 1/2 hour .
Uncover, add squeeze of lemon juice and the remaining chopped dill, taste, rectify seasoning and serve .
Source: The Sephardic Kosher Kitchen, by Suzy David




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 247 Calories; 16g Fat (57.3% calories from fat); 20g Protein; 6g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 703mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes




Nutr. Assoc. : 0 0 0 0 0 0 0 0 111

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart