* Exported from MasterCook *

ZUCCHINI PASTA

Recipe By :Toni 2
Serving Size : 2 Preparation Time :0:00
Categories : 5-10G Low Carb Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 sm zucchini
2 tbsp Olive Oil
1 lg garlic clove -- pressed
1 can tomatoes -- (14.5 oz) diced
1 tsp Oregano
1/2 lb Italian sausage links -- cooked,cut up
Salt and Pepper -- to taste
fresh basil -- torn
1/2 cup Parmesan cheese

Slice the unpeeled zucchini into ribbons, using a vegetable peeler and turning the squash as you go. Put 1 Tablespoon of the olive oil in a saucepan over medium heat; when it's warm, add the pressed garlic. Saute briefly, then add the tomatoes and oregano. Let the sauce simmer uncovered for a few minutes. Meanwhile, heat the remaining tablespoon of oil in a wide skillet; when it's hot, add the zucchini. Stir for several minutes until the zucchini is soft and the edges are clear. Add salt and pepper to taste, then mix in the sauce. Add the sausage and stir well. Stir in the basil and transfer to a serving dish. Scatter the Parmesan over the top.


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Per Serving (excluding unknown items): 676 Calories; 56g Fat (73.1% calories from fat); 30g Protein; 17g Carbohydrate; 6g Dietary Fiber; 102mg Cholesterol; 1220mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 2 1/2 Vegetable; 9 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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