* Exported from MasterCook *

PROTEIN PIZZA

Recipe By :
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Pizza


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 cup soy flour
2/3 cup whey protein Isolate
1 tsp baking powder
4 eggs
2 tbsp sour cream
or cream cheese -- tofu or ricotta
cheese
2 tbsp olive oil -- or melted butter
3 cups shredded cheddar cheese
swiss -- mozzarella,
parmesan, or whatever you have

Mix all ingredients together. Spread the batter in a greased baking sheet that has a lip.
Bake pizza crust for 10-15 minutes until a toothpick inserted in center of crust comes out clean. Watch carefully to make sure crust doesn't get too browned.


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Per Serving (excluding unknown items): 272 Calories; 22g Fat (46.7% calories from fat); 52g Protein; 4g Carbohydrate; 1g Dietary Fiber; 140mg Cholesterol; 354mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Non-Fat Milk; 3 Fat; 0 Other Carbohydrates.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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