* Exported from MasterCook *

PASTA RECIPE2

Recipe By :
Serving Size : 1 Preparation Time :0:20
Categories : 0-5G Low Carb Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Whey Protein Isolate -- or soy
1/8 cup gluten, wheat
1/2 tsp salt
1 egg -- slightly beaten
and mixed with 1/8 cup water
extra protein powder for rolling

Mix gluten, protein powder and salt. Beat egg and add to water. Mix with dry ingredients, adding a little more protein powder or water if needed.
(I cheat and use the food processor -gets it mixed much better).
Sprinkle some powder on counter. Place dough on counter and roll as thick as you want the noodles to be. Fold dough and cut into strips as wide as you want
the noodles. Cook in boiling, salted water for about 2 minutes -they cook very fast. If you make them thick -add another minute or 2:)
Be Daring? Add a little black pepper, chili powder, garlicuppowder, or other seasonings to dry ingredients for the noodles!


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Per Serving (excluding unknown items): 185 Calories; 6g Fat (5.5% calories from fat); 245g Protein; 6g Carbohydrate; trace Dietary Fiber; 187mg Cholesterol; 1163mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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