* Exported from MasterCook *

PASTA LOW-CARBOHYDRATE

Recipe By :Anna and Dawn
Serving Size : 1 Preparation Time :0:20
Categories : 0-5G Low Carb Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 can soy protein Isolate
2 tbsp gluten, wheat
1 tbsp soy flour
1 dash salt
1 egg
2 tbsp water -- plus or minus

Mix first 4 ingredients together, then add egg and water. Mix to together to get a bread type dough. Roll out and cut into strips, like fettuccini, or pinch off into little pieces. Drop into boiling water. Let boil about 1-2 minutes. (not too long or it may get gummy) Drain and top with favourite sauce. I like to use the Five Brothers Alfredo Sauce.


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Per Serving (excluding unknown items): 208 Calories; 8g Fat (26.8% calories from fat); 42g Protein; 4g Carbohydrate; 1g Dietary Fiber; 187mg Cholesterol; 365mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore

e-mail Tony @carb-lite.au.com

web site www.carb-lite.au.com

Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

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