* Exported from MasterCook *

PASTA

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup soy protein Isolate -- or whey
2 tbsp gluten, wheat -- flour
1 tbsp soy flour
1 dash salt
1 egg
2 tbsp water -- (may vary)

Mix first 4 ingredients together Add egg & water Mix together to get a bread-type dough
Roll out & cut into strips, like fettuccini, or pinch off into little pieces
Drop into boiling water Let boil about 1 - 2 minutes not too long or it will get gummy
Drain & top with favorite sauce, such as creamy Alfredo




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Per Serving (excluding unknown items): 104 Calories; 4g Fat (7.1% calories from fat); 107g Protein; 4g Carbohydrate; trace Dietary Fiber; 94mg Cholesterol; 183mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0

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