* Exported from MasterCook *

LOW CARB PASTA

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 0-5G Low Carb Pasta


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup whey Protein Isolate
1/8 cup gluten, wheat -- vital if possible
1 tbsp soy flour
1 Dash salt
1 egg
1/8 cup water

Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel.) Drop into boiling water. Let boil 1-2 minutes - watch carefully and do not overboil as strips may become gummy.
Drain well, butter if you like, and top with your favorite low-carb sauce. Makes 2 servings. 7 carbs per serving.


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Per Serving (excluding unknown items): 104 Calories; 4g Fat (6.3% calories from fat); 123g Protein; 4g Carbohydrate; trace Dietary Fiber; 94mg Cholesterol; 183mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0

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