* Exported from MasterCook *

JAN'S PIZZA CRUST

Recipe By :Jan (thatblonde)
Serving Size : 1 Preparation Time :0:30
Categories : 0-5G Low Carb Pizza


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup parmesan cheese
or 1/2 cup crushed pork rinds or 1/2 cup
unflavored whey protein powder
1 egg -- beaten
2 lb ground beef -- 1kg

Mix all ingredients together and pat out as thinly as possible on a baking sheet that has a "lip." Bake at 350°F-180°C until meat is thoroughly cooked and crisp, about 20 minutes. Drain grease from meat before adding toppings.

Made With Parmesan Cheese, Per Serving (excluding unknown items): 3063
Calories; 257g Fat (76.8% calories from fat); 173g Protein; 2g Carbohydrate;
0g Dietary Fiber; 990mg Cholesterol; 1417mg Sodium. Exchanges: 25 Lean Meat;
37 1/2 Fat.

Made With Pork Rinds, Per Serving (excluding unknown items): 3525 Calories;
282g Fat (73.5% calories from fat); 229g Protein; 1g Carbohydrate; 0g Dietary
Fiber; 1071mg Cholesterol; 2847mg Sodium. Exchanges: 33 Lean Meat; 38 Fat.

Made With Whey Protein Powder, Per Serving (excluding unknown items): 3373
Calories; 253g Fat (68.8% calories from fat); 248g Protein; 10g Carbohydrate;
4g Dietary Fiber; 1107mg Cholesterol; 870mg Sodium. Exchanges: 22 1/2 Lean
Meat; 37 Fat.


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Per Serving (excluding unknown items): 3063 Calories; 257g Fat (76.8% calories from fat); 173g Protein; 2g Carbohydrate; 0g Dietary Fiber; 990mg Cholesterol; 1417mg Sodium. Exchanges: 25 Lean Meat; 37 1/2 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0

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