* Exported from MasterCook *

GARLIC CHICKEN PIZZA AND CRUST

Recipe By :Lore
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Pizza


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 oz cream cheese -- 125 gr. softened
1/4 cup sour cream
2 cl garlic -- mashed
1 cup chicken breast -- cook and dice
1/2 red onion -- cut in rings
1/2 tomato -- chopped
1/2 cup mushrooms
1 cup mozzarella cheese -- shredded
PIZZA CRUST
1 tbsp wheat bran
1 1/2 tsp gluten, wheat
1 oz ground almonds -- 30gr
2 tbsp Oil
1 1/2 tsp yeast
1/2 tsp salt

Mix together cream cheese, sour cream and mashed garlic until smooth. Spread on pizza crust, top with chicken, onion, tomato and mushrooms and cheese. Bake in a350°F-180°C oven for 15 minutes until cheese is melted. Top with parmesan cheese.
PIZZA CRUST
Mix all ingredients and let the dough rise for 30 minutes. Form a pizza crust and let the dough rise for another 10 to 20 minutes, bake for about 10 minutes, the crust shouldn't brown at this time. Add the toppings and bake, until crust brown. Makes 2 Pizza Crusts.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 430 Calories; 35g Fat (71.2% calories from fat); 23g Protein; 8g Carbohydrate; 2g Dietary Fiber; 93mg Cholesterol; 512mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 5 Fat.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart