* Exported from MasterCook *

BRAN BREAD/PIZZA BASE

Recipe By :oooa
Serving Size : 8 Preparation Time :0:25
Categories : 5-10G Low Carb Pizza


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Dry Mix
1 1/2 cups unprocessed Bran -- (Bulk from Fresh
Fields)
1/4 cup sesame seeds
1/4 cup soy protein Isolate -- soya powder
1/2 tsp splenda
1/2 tsp baking soda
2 tsp salt
3 tsp Xanthan Gum -- (Fresh Fields)
Wet Mix
1 1/2 cups water
1/4 tsp vinegar -- or lemon juice

Preheat oven to 350°F-180°C. Spray oil on a round nonstick PIZZA PAN (or, if you have, a square nonstick pan that you'll be able to spread-in the mix evenly and thin). Combine all dry ingredients and mix well.
In a separate bowl mix water and vinegar/lemon juice.
Add liquids to dry ingredients, mix well, till all is well gathered. Put the mix on the pan: using a spatula spread it evenly. Bake for 20 minutes. Take out, and using a pizza cutting roller - cut it into portions. I make 10 portions out of it (some are square, some e are not >:)


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Per Serving (excluding unknown items): 51 Calories; 3g Fat (21.2% calories from fat); 14g Protein; 9g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 615mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

NOTES : NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony @carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 2328 0 0 0 0 0 0 621 0 0 0

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