* Exported from MasterCook *

STICKY PORK RIBS

Recipe By :
Serving Size : 4 Preparation Time :3:40
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
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2 kg Pork spareribs -- 4lb 4 racks
2 tbsp tomato paste
2 tbsp tomato sauce
2 tbsp soy sauce
1 tsp grated lemon rind
1/4 cup lemon juice
1 tbsp brown sugar twin
1 tsp cracked black pepper
1 tsp ground allspice
1/4 tsp chili powder
2 cl garlic -- crushed

You will need one large lemon for this recipe. Pork ribs can be precooked and marinated a day ahead. Add ribs to a large pan of boiling water, simmer uncovered for about 10 minutes or until just cooked through. Drain, cool. Omit this step if using a covered barbecue. Combine the remaining ingredients in a large flat dish, add the ribs and coat
them in marinade. Cover, refrigerate for three hours or overnight. Remove the ribs from marinade, reserve marinade. Cook the ribs on a heated oiled barbecue or grill plate until browned all over and heated through, brushing with reserved marinade occasionally. Or cook the ribs, following manufacturer’s directions, in a covered barbecue using indirect heat for about 30 minutes or until the ribs are cooked through.

Not suitable to freeze. Not suitable to microwave.




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Per Serving (excluding unknown items): 912 Calories; 73g Fat (73.3% calories from fat); 54g Protein; 6g Carbohydrate; 1g Dietary Fiber; 242mg Cholesterol; 864mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 10 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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