* Exported from MasterCook *

SHERRIED PORK CUTLETS

Recipe By :Jim
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb pork sirloin chops -- , 500g or pork
tenderloin
1 tbsp oil
1 tbsp butter
1 cl garlic -- pressed
1 tbsp tomato paste
1/2 cup dry Sherry -- or dry red wine
1/2 lb mushroom caps
1 tsp cilantro leaves, whole -- or parsley chopped

If using pork tenderloin, slice it diagonally into cutlets. Pound to 1/4" 6mm thickness, if necessary. Heat oil and butter in heavy fry pan. Brown cutlets on both sides. Remove from pan. Add garlic to pan, saute briefly. Mix tomato paste with wine, add to pan, with mushrooms. Stir to blend with pan juices. Simmer 3 to 5 minutes. Return cutlets to pan and heat through. Sprinkle with fresh chopped cilantro (or parsley) and serve immediately.




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Per Serving (excluding unknown items): 275 Calories; 18g Fat (64.9% calories from fat); 17g Protein; 4g Carbohydrate; 1g Dietary Fiber; 62mg Cholesterol; 111mg Sodium. Exchanges: 2 Lean Meat; 1 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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