* Exported from MasterCook *

PORK CUTLETS PEPPERONATA

Recipe By :OZ New Idea
Serving Size : 4 Preparation Time :0:35
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp olive oil
1 lg onion -- chopped
2 lg red bell pepper -- capsicums
halved seeded and cut into chunks
2 cl garlic -- crushed
Salt and freshly ground pepper
3 lg ripe tomatoes
Few leaves basil or oregano (optional)
4 lg pork loin chops -- (4 to 6)

Step 1 Heat the olive oil in a heavy saucepan and saute the onions, stir-frying until soft and golden. Add the capsicum and the crushed garlic. Season with salt and pepper, cover and simmer for 10 mins.
Step2 Peel, quarter and seed the tomatoes, and add to pan. Continue cooking for a lurther 5 mins. Just before serving, add the basil leaves or oregano.
Slop 3 Preheat grill 10 mins prior to cooking, or 2 mins if a ribbed grill. Skin the pork chops and remove much of the fat Brush the chops with oil and season with pepper. Place on the greased rack of the grill or ribbed grill pan-Grill, using a high heat, for about 8 mins in total, turning once. The chops should be a delicate pink when cut. To serve, place each cutlet on a big serving of pepperonata.




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Per Serving (excluding unknown items): 238 Calories; 12g Fat (46.3% calories from fat); 21g Protein; 11g Carbohydrate; 3g Dietary Fiber; 47mg Cholesterol; 50mg Sodium. Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 1514 0 0

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