* Exported from MasterCook *

PORK CHOPS WITH CIDER

Recipe By :
Serving Size : 2 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg lean pork chops
2 shallots or spring onions -- finely chopped
1 tbsp chopped parsley
salt and white pepper
1 oz butter
3 tbsp apple cider

Trim pork of excess fat. Score meat lightly with a sharp knife.
Combine the shallots and parsley and season with salt and pepper. Rub mixture into both sides of the meat.
Brush the chops with a little melted butter and grill them until tender.
Meanwhile, warm the cider in another pan and when the pork is cooked, put the grill pan on top of the stove, pour in the warmed cider and let it bubble over a high heat for a few minutes.
Serve hot with green salad .




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Per Serving (excluding unknown items): 350 Calories; 26g Fat (68.3% calories from fat); 24g Protein; 4g Carbohydrate; trace Dietary Fiber; 105mg Cholesterol; 180mg Sodium. Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 4563 5103 0 0 0 0

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