* Exported from MasterCook *

PORK CHOPS LC ITALIANO

Recipe By :
Serving Size : 2 Preparation Time :0:15
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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1 tbsp grated Parmesan cheese
1 tbsp pork rinds crushed
1/4 tsp paprika
1 dash Italian seasoning
1 dash garlic powder
1/2 lb pork loin chops -- 250g 1/2" 12mm thick

Combine Parmesan cheese, rinds, paprika, Italian herb seasoning and garlic powder in shallow dish. Coat pork chops evenly with mixture, saving extra mixture. Place chops in microwave-safe dish, with thickest parts of chops to outside edge of dish. Cover with plastic wrap, venting one corner. Microwave on MEDIUM-LOW (30% power, about 200 watts) 4 minutes. Turn chops over, rearranging so least-done parts of chops are towards outside of
dish. Re-cover dish and continue microwaving on MEDIUM-LOW 3 to 4 minutes. Sprinkle evenly with any remaining crumb mixture; re-cover and let stand 3-5 minutes.

Source:
""National Pork Producers Council""




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Per Serving (excluding unknown items): 152 Calories; 8g Fat (50.8% calories from fat); 18g Protein; trace Carbohydrate; trace Dietary Fiber; 44mg Cholesterol; 194mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 4565 0 0 0 0

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