* Exported from MasterCook *

ORIENTAL BARBECUED SPARERIBS

Recipe By :Australian Pork Corporation adapted by Tony Blakemore The Au
Serving Size : 4 Preparation Time :4:00
Categories : 5-10G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kg pork spareribs -- 2lb rind removed
1 tbsp honey
2 tbsp soy sauce
2 tbsp sherry
4 cl garlic -- crushed
1/2 tsp grated ginger root
Chinese five spice powder 1/2 tsp

In a bowl, combine the honey, soy sauce and sherry. Add the crushed garlic, ginger and five spice powder and mix well. Place spareribs in a large baking dish, in a single layer. Pour marinade over making sure they are well covered. Cover dish with plastic wrap and refrigerate at least 2 hours-best overnight, turn occasionally.
Cook over a medium hot barbecue or under the griller for approximately 30 minutes, turning often to cook evenly.

Serves 4




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Per Serving (excluding unknown items): 483 Calories; 37g Fat (70.2% calories from fat); 27g Protein; 8g Carbohydrate; trace Dietary Fiber; 121mg Cholesterol; 634mg Sodium. Exchanges: 3 1/2 Lean Meat; 1/2 Vegetable; 5 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0

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