* Exported from MasterCook *

LIME-GRILLED PORK CHOPS

Recipe By :
Serving Size : 4 Preparation Time :0:30
Categories : 5-10G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
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8 med pork chops -- boneless center-cut
for the marinade
1/4 cup fresh lime juice
2 tbsp cider vinegar
1 tbsp honey
1 tsp lime zest
1/4 tsp freshly ground black pepper
lime slices for garnish

To prepare marinade, in a shallow glass dish, combine lime juice, vinegar, honey, lime peel, and pepper. Mix well. Reserve 1/4 cup of marinade. Add pork chops to the remaining marinade in a dish, turning to coat. Cover tightly with plastic wrap and refrigerate for 30 Minutes. Heat a charcoal grill until coals form white ash, or preheat a broiler or gas grill to medium. Remove pork chops from marinade. Discard marinade in a dish. Place pork chops on grill rack or broiler pan. Brush with some reserved marinade. Grill 5 inches 125mm from the heat, brushing with remaining marinade and turning once, until cooked through and no longer pink, about 18 to 20 minutes. Place pork chops on a serving platter. Garnish with lime slices. Serve Immediately.




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Per Serving (excluding unknown items): 485 Calories; 29g Fat (55.7% calories from fat); 46g Protein; 6g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 118mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

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