* Exported from MasterCook *

JERK RIBS

Recipe By :
Serving Size : 10 Preparation Time :1:30
Categories : 0-5G Low Carb Meat Pork Ham Bacon Ribs


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb pork backribs -- 1k
2 tbsp minced onion -- dried
1 tbsp onion powder
1 1/3 tbsp ground thyme
2 tsp salt
2 tsp ground allspice
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1 tbsp splenda
2 tsp black pepper
1 tsp cayenne

In a small jar with tight-fitting lid, shake together all dry ingredients until well-blended. Rub dry mixture onto all surfaces of ribs. Grill ribs over indirect heat in covered grill, turning occasionally, until ribs are very tender, about
1 1/2 hours (OR roast ribs on rack in shallow pan in 350ºF oven for 1 1/2 hours). Cut into 1- or 2-rib portions to serve.

Cuisine:
"Caribbean"
Source:
""National Pork Producers Council""




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Per Serving (excluding unknown items): 214 Calories; 15g Fat (64.4% calories from fat); 17g Protein; 2g Carbohydrate; 1g Dietary Fiber; 63mg Cholesterol; 477mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 4545 0 0 0 0 0 0 0 0 0 0

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