* Exported from MasterCook *

ITALIAN PORK CHOPS

Recipe By :Possum Kingdom Lake Cookbook
Serving Size : 4 Preparation Time :1:10
Categories : 0-5G Low Carb Meat Pork Ham Bacon Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Ragu Italian Cooking Sauce -- 1 jar
3 lb pork chops -- 1/2" 12mm thick 1.5k
1/4 cup vegetable oil

Trim off excess fat from chops, brown in oil for 5 minutes on each side. Drain excess oil. Pour Ragu sauce over chops. Reduce heat and simmer 1 hour.

Cuisine:
"Italian"




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Per Serving (excluding unknown items): 646 Calories; 47g Fat (66.9% calories from fat); 52g Protein; 0g Carbohydrate; 0g Dietary Fiber; 167mg Cholesterol; 133mg Sodium. Exchanges: 7 1/2 Lean Meat; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0

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